Zita Dube-Lockhart

Soma-Psyche Flow (optional)

Zita Dube-Lockhart
Kinnear Centre 205
Thursday
7:00 am

Through a series of dynamic movement meditations and pandiculations, this restorative practice is designed to release mental and physical stress, open up the breath, and restore mind-body connection.

Soma-Psyche Flow is a trauma sensitive practice thatcelebrates body diversity and is safe, accessible, and adaptable for all agesand abilities.

Schedule

5:36 am

(Sunrise)

10:45 am

Nature Break

9:57 pm

(Sunset)

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